Massage (also known as “hands-on therapy”) is a word you may never have heard of, but it shouldn’t be. Without it, there is little hope of staying healthy and feeling your best over the long term. Massage is a great way to relieve stress, improve circulation, soothe pain, ease the symptoms of a cold, and more. It has been proven to improve muscle flexibility, relieve fatigue and chronic pain, and ease anxiety.
I started using massage therapy after a running injury sidelined me for several months. I started to see a sports massage therapist and they worked wonders for me.
What are the Health Benefits of Massage?
Massage is a great way to help manage aches and pains, promote general well-being, and improve sleep. But how does massage help with health issues? Here’s a quick overview of just some of the ways massage can help:
- Massage is a highly effective form of relaxation. When you are tense or fatigued, it is always better to find a way to relieve that feeling, and massage is an excellent way to do this.
- Improves mood. The benefits of massage are as numerous as they are abundant, but one of the most important comes with the side effect of improved mood. So, if you’re feeling down, give yourself a massage to see how it can lift your spirits.
- Hand and arm massage have many health benefits. A regular massage will help with stress, relieve muscle tension, promote circulation of blood, and increases oxygen flow to the bloodstream.
- Regular massage also improves the flexibility of muscles, reduces muscle tension, and helps with muscle recovery. A regular massage also promotes overall well-being and energizes the body.
- Reduces stress. A massage is a great way to relax after a stressful day at work, but it can also be used to help relieve stress. In fact, studies suggest that a massage can help reduce stress, which can help improve one’s overall health.
- Massage is a healthy method to ease the body. Aside from our body being injury-prone, massage therapy help with other ailments as well. One of these ailments is back pain, which can be caused by a number of conditions, including spinal injury, arthritis, and muscle strain.
- Improves our posture. We are often asked what are some of the health benefits of massage? The answer is simple: better posture. Recent research found that massage can help in improving your posture. It states that massage can help in improving your posture by increasing your internal and external hip rotations. It affects internal hip rotations because it increases the amount of time your hip joint spends in a healthy hip range. This means you will have more coordinated movements and will stand taller. It also affects external hip rotations because it helps you bend at the knees without stress and maintain an upright posture.
- Massage is a great way to relieve muscle tension and stress, both physical and emotional. It is especially useful for chronic pain and stress-related conditions as a means of increasing relaxation and stress elimination. It promotes healthy sleep patterns, enhances immunity, addresses both mental and physical health issues, and lowers blood pressure.
- Massage is effective for ADHD. Besides its many other health benefits, massage can also be used as a therapy for individuals with Attention Deficit Hyperactivity Disorder (ADHD). Studies have shown that massage can help treat ADHD and improve the overall quality of life for people suffering from the condition.
A routine massage can do a lot to improve your health, but there’s a lot more to massage than just relaxation. Many of the benefits of massage can be gained without partaking in the actual massage. For example, regular massage can help relieve anxiety, increase energy, relieve muscle tension, and promote relaxation. The list of benefits is endless, but the key is to use massage as an opportunity to improve your health.
You can find stand alone massage parlors in every city, as well as specialized massages for sports injuries, work injuries and more. There are also medical spas that offer a range of health treatments, such as massage.